“X-Pass” by Saulo Ribeiro

This technique comes from Saulo’s instructional DVD “Brazilian Jiu-Jitsu Revolution 2″. I chose this video because Saulo is a great teacher, and digs into the details. The instruction on the DVD are top notch as always, now get to the mats and get your reps in.

Bodyweight Training Secrets for MMA Fighters
By Johnny Grube
 
Punching, kicking, moving, ducking, and wrestling are all natural movements used in martial arts and MMA. So why is there so much focus on these new types of training methods? Lifting weights doesn’t build toughness. Using your own bodyweight builds a toughness.
Lifting weights and bulked up muscles [...]