“X-Pass” by Saulo Ribeiro

This technique comes from Saulo’s instructional DVD “Brazilian Jiu-Jitsu Revolution 2″. I chose this video because Saulo is a great teacher, and digs into the details. The instruction on the DVD are top notch as always, now get to the mats and get your reps in.

Injury Avoidance Tips
By Dennis Pressey
Brazilian Jiu-Jitsu and Submission Grappling is obviously a contact sport, and athletes should understand some key tips to avoid unnecessary injury during training.
1. Leave your EGO at the door. BJJ is an art, and is ALWAYS a learning experience. You are not training to “beat” your partner or teammate. Training [...]