Here are the results from Day 2 of ADCC action.

Fabricio Werdum v Saulo Ribeiro – Werdum by ref decision 2 OT
Jeff Monson v Robert Abreu – Abreu by ref decision 2 OT
Xande Ribeiro vs Vinny Magalhaes – Xande by points 4 x 0 OT
Gerard Rinaldi vs Glover Teixeira – Rinaldi by points 5 x 0 OT
Andre Galvao [...]

Marcus Widengren: Having the benefit of knowing two different countries and cultures, what are the best qualities that you bring with you from those two different cultures?

Robert Drysdale: I’ve always tried to assimilate the best out of both cultures. There are incredible things about Brazil and the U.S. And of course there are aspects of [...]

Alot of athletes, not only for BJJ or MMA, but all sports in general, have poor nutritional habits. Nutrition is one of the biggest parts of performing well when its time, whether it’s baskeball or MMA. Pre and post workout nutrition is as vital as the workout itself, yet many people neglect their bodies. I [...]