Ryan Hall’s new DVD, The Triangle, has some great techniques. This video is Ryan showing his Hip Bump Triangle. It is pretty straight forward, but may take some reps to get down. Anyway, Ryan’s DVD is pretty good, and I recommend any serious BJJ player to watch.

Alot of athletes, not only for BJJ or MMA, but all sports in general, have poor nutritional habits. Nutrition is one of the biggest parts of performing well when its time, whether it’s baskeball or MMA. Pre and post workout nutrition is as vital as the workout itself, yet many people neglect their bodies. I [...]